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What’s the Difference Between Yoga and Pilates?

Although from afar both yoga and Pilates appear to be similar practices, (use of a mat, most exercises done on the floor etc.) they are actually very different. Let’s take a look at some of the differences between yoga and … Continue reading

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Gain Health and Fitness With Pilates

Gaining health and fitness with Pilates is an attainable goal and an important piece of the health and fitness puzzle. While the process of achieving a fit and healthy body will ask you to work hard and be patient, you … Continue reading

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